- 1/3 cup prepared hummus
- 4 whole wheat tortillas (8 inches)
- 2 cups cubed cooked chicken breast
- 1/4 cup chopped roasted sweet red peppers
- 1/4 cup crumbled feta cheese
- 1/4 cup thinly sliced fresh basil leaves
- Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up.
1 each: 300 calories, 8g fat (2g saturated fat), 58mg cholesterol, 408mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.