Fit At Home Workout Guide
Not having access to a gym shouldn’t stop you from reaching your fitness goals!
The Fit At Home guide can be done ALL AT HOME! It focuses on 4 weeks of body weight exercises (with optional use of dumbbells)!
Quick 30 minute workouts to fit everyone's busy lifestyle.
- 5 planned out workouts per week
- Detailed Pictures to explain how to do each workout
- Number of Sets/Reps for each exercise are listed