Weight Loss & Tone Pt. 2
A course taking you through 4 weeks of circuit style training (that can be done in a gym or at home) to promote fat loss and build lean muscle, with detailed pictures & examples of how to do each workout.
When buying this guide, you will be entered into my Facebook Help Group where you can connect with others doing the guide and ask me any questions along the way!
(PDF FORMAT: once you order, you will be sent a link to download this course onto your computer or phone)